Downsize Your Life. 

Super-size Your Success.

Downsize Me’s mission for 2020 is to show 10,000 women how to adjust their eating habits and mindset for the better, enabling them to feel increased self-confidence and enjoy healthier mental and physical states as they age.

 

If you change the way you look at things, the things you look at change.” – Wayne Dyer

Whoever said, “nothing tastes as good as skinny feels,” has clearly never endured a weight problem.

It’s easy to lose control.

Regaining it is the hard part.

Ask Yourself:

  • Are you sick of all the weight-loss fads?

  • Do you avoid looking in the mirror?

  • Do you experience shame or discomfort looking at petite people and feel your blood boil with frustration?

  • Do you struggle to control cravings for sugar and carbs?

  • Are you lacking confidence or motivation?

  • Is it hard to find time to make a change?

  • Are you desperate to better understand your body and mind?

  • Do you simply KNOW there has to be MORE to life?

  • Do you desire to be FREE from JUDGEMENT?

  • Are you tired of being... well, tired?

It’s draining. It’s disheartening. We know.

 

It’s even worse if you’re a professional woman capable of controlling other areas of your life…but not your own body.

 

First of all, it’s important to note that you’re not alone. Millions of women worldwide are juggling too much to make the changes they need to in order to thrive, not simply survive.

Enough is Enough.

It's Time to Take Back the Reins!

INTRODUCING

The DownsizeMe program

Delivering a 100% personalised approach that's backed by science.

BEFORE WE TELL YOU HOW IT WORKS, HERE’S WHAT IT DOES

Retrains your metabolism to actually shed excess kilos

Rewires your mind to stop self-sabotaging and start taking action

Shows you what to eat (and what to avoid) for YOUR unique body type

Gives you more confidence to OWN your body and life!

We created our trademark method by extracting the most effective elements of coaching psychology, positive psychology, neurobiology, biological nutrition, intermittent fasting, macro-eating, and metabolic typing.

Why doesn't conventional "treatment" work?

THAT'S AN EASY ONE!

 

'Treatment' relies on someone else. True change relies on you.

 

You already have everything you need to empower yourself and change your life.

 

We’re just here to show you how – through a science-based process of rewiring your body, mind and life.

 

This is not a temporary solution.

 

This is a lifelong game-plan that CAN and WILL transform your entire life from the inside out.

 

There’s no need to take our word for it.

 

Here’s what Belle from Sydney had to say:

Downsize Me changed my life. I feel fantastic!

For many years, I lost myself and started unhealthy eating. It came to a point where I was unhappy, and constantly tired.

Pia was exactly the person I needed. She helped me believe in myself again and supported me with texts, emails, and phone calls.

I was attracted to Downsize Me for the balancing of hormones, mindful eating and living, and taking control of my habits. The weekly program was easy to follow, and the cookbooks are fantastic.

Now, I get so many compliments from people that I don’t even know. My energy is back, I sleep better, my skin looks better, and of course, I’ve lost so much weight. I changed my way of looking at food.

I have no more sugar cravings, my stomach has shrunk, I’m not hungry all the time.

For the first time in a LONG time I am able to look in the mirror and like what I see.

Belle, Sydney

RETRAIN YOUR BRAIN

Once you sign up, we’ll invite you to your 8 individual or group coaching sessions with one of our board-certified coaches.

 

This is part of the essential mindset work required to MAINTAIN YOUR RESULTS.

TAKE CONTROL

We’ll send a weekly email granting you access to an exclusive new audio or video lesson + workbook. Get everything you need to take action EVERY WEEK, plus science-backed bonus resouces, and turn knowledge into action into...results!

STAY ON TRACK

Access our GLOBAL hub of likeminded women AND certified Health and Wellness Coaches who specialise in naturopathy, homeopathy, positive psychology, metabolic typing, stress management and detoxification.

When I started DownsizeMe, I was feeling stuck and hopeless. The transformation in body and mind I achieved in just 8 weeks was astounding and motivating.

Now, it feels like anything is possible. I have experienced a total shift and have set my negative self-image free.

What I liked most was the weekly coaching and support, and the knowledge and understanding I have gained about how my mind and body work…and the results I got were exactly as my coach, Irena, described.”

Miriam, Sydney

What You'll Get

(your results!)

  • RESET YOUR METABOLISM 

     

    Hard-wire your body and mind for success. Switch off cravings. Switch on knowledge.

  • RETRAIN YOUR BRAIN

     

    Ditch the thinking patterns, whether conscious or unconscious, that are holding you back. Replace your default unhelpful, negative thoughts with positive, healthy thoughts and habits – forever.

  • TAKE CONTROL

     

    Deactivate triggers. Free yourself from cravings. Outline YOUR perfect formula for a clean, clear body and mind - for good.

See what some of our customers have to say:

Downsize Me has been truly life changing.​

For the first time in 30 years I have a healthy relationship with food. I can finally eat without guilt, stress and shame.

Mel has helped me have so many ' light bulb ' moments during this journey and had always listened, challenged and supported me without judgement. S

he has reminded me about the importance of self-compassion and taught me to stop running away from the things I don't want, instead to run towards the things that I do!

 

Thank you from the bottom of my heart for believing in me. 

JE

WA

My energy levels and self confidence have improved

Thank you to Melanie and Sandra of Downsize Me. I achieved amazing results in a very short period of time. 

My approach to and use of certain foods in my diet has improved dramatically.

My energy levels and self-confidence have improved too.

AT

Moruya

I am amazed at what I have been able to achieve.​

The Downsize Me program has been insightful and life changing for me: I have learned how interconnected all aspects of one’s life are with health.  I have learned that wellbeing extends beyond a healthy diet and exercise plan.  

I have developed new skills and permanent problem-solving strategies around food and lifestyle.  I am amazed at what I have been able to achieve with the right kind of help.  Thank you so much Melanie, for your wonderful program.

Ashley

WA

It's been better than I ever imagined

It's been better than I ever imagined, I hesitated in the beginning and was quite reluctant, I didn't think with kids it'd be easy but after the first session with Maha I was inspired and never looked back. I can do this.

Rosetta

Sydney

The support of the program has been what's really helped me pull through​

The coaching is something that reminds you every week of my focus. Whether you have a negative period or a positive period there’s always someone there to say ‘keep going’ and help push you along. When you do it alone you get tempted very easily, it's too easy to go off track. The support of the program has been what’s really helped pull me through.

I am able to look in the mirror and like what I see.

Downsize Me changed my life completely. I feel fantastic. For many years I lost myself and started unhealthy eating. It came to a point where I was unhappy, and constantly tired. Pia was exactly the person I needed. She helped me to believe in myself again and supported me with text messages, email and phone calls. I have no more sugar cravings, my stomach has shrunk, I’m not hungry all the time and for the first time in a LONG time I am able to look in the mirror and like what I see. 

Belle

Sydney

Now it feels like anything is possible

When I started DM I felt stuck and hopeless. The transformation in body and mind I achieved in just 8 weeks was astounding and motivating. Now it feels like anything is possible. I have experienced a total shift and have set my negative self-image free. 

What I liked most was the weekly coaching and support, and the knowledge and understanding I have gained about how my mind and body work…and the results I got were exactly as my coach, Irena, described.

Mirian Feiler

Sydney

I am making better choices on a regular basis

I am making better choices on a regular basis, and have been focused more on self-care / self-love as through this process and with Kristine’s help I have come to see that (for me) it’s not about the food, or about the body shape. It’s about my attitude to myself. And that’s what I am changing.

JK

VIC

I am delighted!

I am writing to let you know that I am absolutely delighted with the results of the Downsize Me program and the guidance and coaching from Pia Lehmann. 

 

Throughout our work together I found Pia to be professional, knowledgeable, compassionate and supportive.  Her warmth and insight made it a pleasure to meet for our check-ins, and I also appreciate her flexibility in dealing with the challenges of overseas travel and the holiday period, which with her help, I got through with flying colours.

 

I could not have achieved such great results without Pia’s knowledgeable, kind and consistent coaching. Thank you to Melanie and her team for making this program available!

Sarah

Sydney, NSW

For the first time in 30 years, I have a healthy relationship with food!

Downsize Me has been truly life changing. For the first time in 30 years I have a healthy relationship with food. I can finally eat without guilt, stress and shame.

 

Melanie has helped me have so many ' light bulb ' moments during this journey and had always listened, challenged and supported me without judgement. She has reminded me about the importance of self compassion and taught me to stop running away from the things I don't want, instead to run towards the things that I do!

 

Thank you from the bottom of my heart for believing in me.

Jodi E

Perth, WA

I now have a plan for my future and am not turning back

The DownsizeMe program is a wonderful combination of adjusting your mindset to cope with the dietary changes that you need to make.

 

I was amazed how some simple statements/questions raised by my coach raised my awareness to how I was being held back by limiting beliefs. I would recommend the program to anyone that feels they are a failure at weight loss. I now have a plan for my future and I am not turning back.

Carole

NSW

I would absolutely recommend this to others

I would absolutely recommend this program to others! 

 

It has challenged and changed long held beliefs around food and eating. I feel stronger both mentally and physically and my body feels like it is functioning better.

Karen

NSW

Are You Ready to Be The Next Success Story?

There’s a reason thousands of women like you choose DownsizeMe.

 

There’s also a reason these women, today, are nothing like they were 'yesterday.'

 

Our dedicated coaches are ready to chat to you and assist you in the knowledge that your body is strong, active and capable.

 

Once you’ve booked your session, they’ll take you through the application program

so you can determine whether the DownsizeMe program is right for you.

 

Contact one of our qualified team members to book your confidential enquiry.

The next round of Downsize Me Program starts in 2 weeks so:

In the meantime...

make sure you are the first to hear about your chance to make lasting change when it goes live.

We want to help you on your journey to success RIGHT NOW so, we will send out a weekly newsletter with inspiration, recipes and actionable tips. You can start making change right now to love your body and your life. 

 

Pop in your details in below to access the DownsizeMe Newsletter and take the first step in taking charge of your eating, your life and yourself.

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